Postnatal Physiotherapy in Airdrie: What are the Benefits?
Becoming a mother is an exciting milestone, filled with many new beginnings! Alongside this incredible journey, new mothers may experience numerous physical and emotional changes, which can be attributed to the body’s adaptation to pregnancy, childbirth, and the demands of caring for a child. Thankfully, Zenith postnatal physiotherapy in Airdrie can help!
What is Postnatal Physiotherapy in Airdrie?
Postnatal physiotherapy provides a targeted, effective approach to helping mothers regain strength, improve mobility, and support their well-being during recovery. With a focus on pelvic health, core stability, and functional movement, postnatal physiotherapy in Airdrie deals with common issues and aids mothers in their transition to parenthood. Let’s examine why postnatal physiotherapy might benefit you or a new mom in your life!
Pelvic Health and Core Stability
A primary focus of postnatal physiotherapy is the strengthening of the pelvic floor and core stability. This doesn’t solely apply to postnatal physiotherapy but is one of the cornerstones of maintaining strong pelvic health and overall stability. Pregnancy often places a significant load on the pelvis and its pelvic floor muscles, which can lead to feelings of weakness, difficulty controlling your core after childbirth, and possible urinary incontinence. Pelvic floor muscle training after childbirth can have a positive impact on helping prevent or address pelvic floor dysfunctions, including symptoms of urinary incontinence and pelvic organ prolapse (Romeikienė & Bartkevičienė, 2021). Mothers can also benefit from better posture and decreased muscle strain as they adapt to the physical demands of lifting and carrying their child. Our physiotherapists perform a thorough postnatal evaluation and tailor treatment according to your unique needs!
Functional Movement and Strength Restoration
Postnatal physiotherapy in Airdrie also addresses functional movement and general strength restoration, which is hugely helpful for new mothers in managing their daily activities.
Postpartum physiotherapy can also benefit glute and abdominal strength. Strength, endurance, recruitment, and flexibility of these muscle groups are important when lifting, bending, pushing, pulling, and/or sitting for extended periods of time—all of which are common in childcare. Zenith physiotherapists tailor their approach to each mother’s unique needs, addressing discomfort, building strength, helping to prevent future injury, and improving confidence.
We’re here to help you navigate this new journey—book with a physiotherapist now!
Mental and Emotional Well-being
Rehabilitation through postnatal physiotherapy can help restore a sense of normalcy to everyday life. Restored physical function (or close to it) helps mothers manage everyday tasks and care for their child with greater ease. Furthermore, additional strength and endurance gained from postpartum physiotherapy can better prepare new moms for the physically demanding road ahead. This boost can have a positive impact on mental and emotional well-being, including confidence.
Working with a professional is an added avenue of support during the transition to motherhood, and the structured regimen of physiotherapy sessions equips new mothers with a sense of routine and encouragement. Physiotherapists may offer guidance on self-care strategies, breathing techniques, mindfulness tools, and proper movement patterns for injury prevention. Postpartum physiotherapy in Airdrie can provide a whole-body approach to care!
Key Takeaways of Postnatal Physiotherapy in Airdrie
Postnatal physiotherapy is an invaluable resource for new mothers, as it helps them reconstitute strength, regain mobility, and support their emotional health! At Zenith, we’re here to help you on this new journey through personalized treatment and exercise, focusing on pelvic health and functional movement. Zenith’s postnatal physiotherapy in Airdrie can help ease the transition into parenthood with greater comfort and resilience!
Book your postnatal physiotherapy session today!
Sources:
- Romeikienė KE, Bartkevičienė D. Pelvic-Floor Dysfunction Prevention in Prepartum and Postpartum Periods. Medicina (Kaunas). 2021 Apr 16;57(4):387. doi: 10.3390/medicina57040387. PMID: 33923810; PMCID: PMC8073097. https://pmc.ncbi.nlm.nih.gov/articles/PMC8073097/
