Are you expecting a child right now? Pregnancy is a joyful time for many women, but the body is going through a lot of changes as it grows into a new tiny person! Pregnant women experience changes in posture, higher amounts of pelvic floor stress, ligament stretching, and thickening.
These changes in the body can also create back discomfort and pelvic floor problems, as well as muscular weakness, which can lead to urinary incontinence and difficulty activating the core muscles.
Pregnancy is a normal part of life; nevertheless, prenatal and postnatal therapy may make it considerably more comfortable. We mix therapies like massage therapy and pelvic floor treatment at Zenith Physiotherapy and Wellness to make pregnancy and delivery as easy as possible.
Several new mothers begin seeing a physiotherapist within 6 weeks of giving birth, and some even sooner!
Our objective at our (local) physiotherapy clinic is to prepare your body for the trip ahead so that you can focus on preparing to welcome your new baby into this world.
Whether you are an expectant mother or one who has recently given birth, don’t hesitate to contact us at Zenith Physiotherapy and Wellness today! We will help make your pregnancy, delivery, and postpartum recovery as easy for you as possible.
Zenith Physiotherapy and Wellness can help mothers deal with pre and postnatal pains as their bodies experience the effects of pregnancy and childbirth.
Some of the most common symptoms that expecting or new mother’s experience are:
These symptoms may seem worrisome at first, but the good news is that you have treatment available to relieve your pain and avoid it from coming back in the future if you are having these symptoms.
By including physiotherapy in your prenatal and postnatal treatment, you will be better prepared for one of life’s most difficult challenges: giving birth and caring for a baby.
Scarring from episiotomies and C-sections is fairly prevalent during pregnancy. This might cause constraints in the body’s myofascial system. When you try to move, you may have a limited range of motion as well as unpleasant feelings and discomfort.
To eliminate these restrictions and avoid further weakening of the myofascial system, our (local) physiotherapists employ unique myofascial and scar-release procedures.
Diastasis recti, often known as abdominal separation, can occur in certain women. Diastasis recti can prevent stomach muscle strengthening and result in what some refer to as a “pooch” after pregnancy.
Our therapists can diagnose and treat your prenatal and postnatal pain using the strongest evidence-based clinical knowledge available!
We carry out our treatment plans with compassion, concern, and understanding, so you can be confident that no matter what stage of your pregnancy you are in, we will look after you and do everything possible to ensure the best possible outcome!
Did you know we provide Pre-natal and Postnatal care with physiotherapy and massage therapy? Find out more below!
Posted on Taylor McFarlaneSeptember 29, 2026Trustindex verifies that the original source of the review is Google. The staff at Zenith have been welcoming and comforting from the start of my journey with them. They seem to genuinely enjoy working there. Bhupi has helped me make some good progress with my pain. After 2.5 months it has significantly improved. Thank you Bhupi, Nida, Monsi, and Tintin!Posted on H GSeptember 28, 2026Trustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐ I’ve been going to physiotherapy with Lydia and massage therapy with Maria, and I honestly couldn’t be happier with the experience! Both Lydia and Maria are excellent at what they do. They are professional, caring, knowledgeable, and really take the time to understand what you need. Lydia has been amazing with my physiotherapy, and Maria’s massages have been incredibly helpful and relaxing. I always feel like I’m in great hands when I’m there. I highly recommend them both to anyone looking for excellent physiotherapy and massage therapy. Thank you, Lydia and Maria, for your amazing care! ❤️Posted on WillySeptember 27, 2026Trustindex verifies that the original source of the review is Google. My wife Jennifer had a great experience with Nida and the rest of the team at Zenith. My physiotherapist Tunde was knowledgeable and helpful. Thank you! Keep up the good work!Posted on CarmenSeptember 25, 2026Trustindex verifies that the original source of the review is Google. I attended Zenith Physiotherapy & Wellness Clinic for a pinched/compressed nerve root that had been significantly affecting my mobility and daily function. After unsuccessful attempts with chiropractic care, osteopathy, and massage therapy, I decided to try physio. In hindsight I wish I would have started my recovery journey here. After weeks of persistent nerve pain, this was the first intervention that produced meaningful improvement. I experienced measurable progress within a short period of time, and I credit that success to my physiotherapist Steve’s clinical expertise. His ability to accurately identify the source of my nerve irritation and tailor treatment accordingly was outstanding. Steve’s interpersonal skills further enhanced the therapeutic experience. He was professional, attentive, and reassuring throughout each session. I felt heard and was confident in the treatment plan. The clinic environment is equally impressive. The administrative staff are welcoming and efficient and the overall atmosphere is warm, calm, and patient centred. I was seen promptly, and the workflow of the clinic reflects a high standard of operational excellence. I highly recommend their services, particularly for complex nerve related or radiculopathy presentations. Carmen OilundPosted on Sunil PankanSeptember 25, 2026Trustindex verifies that the original source of the review is Google. Highly recommendedPosted on John McCrackenSeptember 25, 2026Trustindex verifies that the original source of the review is Google. Cenoj did an awesome job getting me feeling great again. Highly recommend!Posted on Phillip FloresSeptember 23, 2026Trustindex verifies that the original source of the review is Google. Always welcoming, monzy is always smiling and ready to help where she can. Maria has fixed a lot of things I never thought would be able to fix. And the physio is next level, always on top of your recovery process.Posted on Christine WallaceSeptember 22, 2026Trustindex verifies that the original source of the review is Google. Treatment for tennis elbow via WCB claim - Zach has been incredibly helpful - applying different techniques and giving at-home exercises to help with reducing pain and getting me back to feeling 100%. Very friendly admin staff - I’m always greeted with a smile and they know my name which is a nice welcome. Also been seeing Eason for massage and am very happy with how I feel after treatment. Still have some way to go for full recovery but will continue going to Zenith on a regular basis for maintenance as they have treated me so well.Posted on favour luckySeptember 17, 2026Trustindex verifies that the original source of the review is Google. I enjoyed the treatment, staff were excellent, my therapist was a great person the person of Cenoj V, very pleasant guy