Are you experiencing muscle soreness as a result of a repetitive sport or job? There’s a fair chance therapeutic massage will help you to find relief!
Therapeutic massage is a standard form of therapy that aids in the loosening of some tight areas of your joints and muscles, as well as making healing faster and smoother – so you can get back on track of achieving your end goal, whether it’s to better your athletic success or job efficiency.
Contact Zenith Physiotherapy and Wellness today to figure out how therapeutic massage can help you!
There are many different types of massage as well, and our physiotherapist may also recommend these to complement your physiotherapy treatments, including:
Sports massage therapy can be used before you even begin your rigorous exercise regimen, targeting the specific muscles and tissues that see the most use for your sport.
By working to mobilize, loosen, and relax these muscles before you train, you can help them stay limber throughout the process. This will decrease your risk of strains, sprains, and ruptures.
Absolutely! Verywell Health’s site states “Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice.”
If you’re an athlete, you’re well aware of how much time it takes to excel in your sport. If you’re preparing for a race, a quiz, a recital, or a big game, you’ll need a lot of preparation and a lot of planning.
You must train your muscles and tissues to do their best, which can cause discomfort and pain over time. This is a little adjustment, but it doesn’t change the fact that it may temporarily get in the way of your training process.
This is where massage therapy comes in – it allows muscle loosening to relieve discomfort and improve the freedom of movement. This helps restructure the body so the performance can be improved and you can get back into the game!