Physiotherapy
Physiotherapy in Airdrie
What is physiotherapy?
A physiotherapist is a movement specialist, educated in analyzing mobility issues with walking, running, jumping, bending, stretching, and almost every other form of physical activity.
Physiotherapy is intended to relieve pain and strengthen muscles, and our Airdrie physiotherapist will ensure that your treatment plan does not cause you any pain or discomfort. You can be confident that you’re in good hands here!
Pain relief, strengthening, and functional integration are the three levels of physiotherapy. Some people are fearful of physiotherapy because they think it can hurt or negatively affect them, but this is not so. Physiotherapy is not meant to inflict pain; rather, it is meant to reduce or eliminate it entirely.
Benefits of
physiotherapy
- Physiotherapy aims to help you feel better regardless of the reason for seeking its services.
- Addresses the after-effects of accidents.
- Aids in healing from surgery and regaining range of motion.
- Provides support for aging knees to maintain activities like evening walks or playing with children.
- Dedicated to relieving pain and restoring peak physical health.
- Offers in-office sessions and at-home exercises to strengthen muscles and joints, improve balance, build endurance, relieve pain.
- Provides a non-invasive alternative to drugs or surgery.
Typical outcomes of physiotherapy
- Physiotherapy expectations vary based on individual needs and pain levels.
- No single treatment plan works identically for everyone.
- Close collaboration with a physiotherapist to assess mobility, balance, range of motion, and pain intensity.
- Consideration of physical objectives and health risks in developing a treatment plan.
- Initial evaluation may include simple movements such as sitting, standing, walking, lifting, or stretching.
- Personalized treatment plan development to relieve pain and achieve goals.
Is physiotherapy going to
be easy?
To make a long story short, we’ll summarize it by saying: yes…and no.
Physiotherapy does necessitate effort. The pain-free active lifestyle you desire is not always easy to achieve, particularly if you suffer from chronic pain or a disease that limits your mobility.
Physical exercise is the most difficult habit to form, particularly if you are hampered by chronic pain. Some people tend to suppress their symptoms with anti-inflammatory or pain-relieving drugs, while others, sadly, abandon the thought of being active entirely.
If the very idea of going out and exercising with your aches and pains leaves you feeling uncomfortable, know that you’re not alone. However, there is, fortunately, a simpler solution to gaining the active lifestyle you desire.
It is possible to recover your pain-free, active lifestyle and return to the activities you enjoy with the assistance of a Airdrie physiotherapist. Maintaining a healthy lifestyle requires effort, but once you get into a routine, it becomes much simpler.
Request an
Appointment
Join our patients' success stories!
Laser Therapy
Looking For Laser Therapy in Airdrie? At Zenith Physiotherapy and Wellness, we…
Read More
Custom Orthotics
Custom Orthotics
Do you need assistance with walking?
Custom Orthotics Could Help Ease Discomfort.
Did you know that as you get older, your feet change? Natural changes in the structure of your foot, the support of your ligaments, and complications from previous injuries will all cause strain and pain.
Is it tough for you to get through the day because of leg or foot pain? Are you avoiding movement because you’re worried about the stress it may place on your lower extremities?
If this is the case, custom orthotics from Zenith Physiotherapy and Wellness can make your daily tasks much more relaxed and manageable. Custom orthotics give your feet additional support and relaxation.
If this sounds like something you could benefit from, contact our Airdrie physiotherapy practice for an appointment and learn more about how we can help relieve your foot pain with custom orthotics.
Reasons for foot pain
Several conditions that are closely related to the feet can cause foot problems. Foot pain can be caused by illnesses and disorders that affect the whole body.
The disorders or diseases mentioned below are only a few examples of what can cause foot pain.
Physical exercise should be used to cure any of these conditions:
Arthritis
- Arthritis is one of the most common diseases. It is a debilitating joint disease that can affect the joints throughout the foot. Stiffness and swelling in the joints can eventually lead to permanent damage. This can affect the way you stand or walk.
Plantar Fasciitis
- This condition can be caused by obesity, age, and standing for long periods on your feet.
- It manifests as pain felt along the sole, especially in the region connecting the heel bone to the toes.
- This is caused by tightened or inflamed tissues around the bottom of the feet. Pain in the heel or arch of the foot is also possible.
Heel Spurs
- Heel spurs can be caused by much of the same risk factors that affect plantar fasciitis. There is a bony protrusion on the heel that is usually composed of calcium buildup.
- Although the spurs themselves are not painful, they will prick the tissues in the heel and inflict extreme pain.
Diabetes
- Diabetes can lead to foot problems because of restricted blood flow and nerve damage. When nerves are damaged through diabetes this is referred to as neuropathy, which can be particularly painful to deal with.
- When the muscles in the foot no longer work properly together, it may result in uneven strain on the foot.
- In severe situations, the unequal strain will cause sores, infections, and even amputation. Diabetes-related foot conditions can be avoided when wearing appropriate footwear.
Metatarsalgia
- Metatarsalgia is a painful condition that affects the soles of the feet
- This condition is often exacerbated by ill-fitting or restricting boots. This is a crippling condition that affects the knees, bones, and the ball of the foot.
- Orthotics are often used to help relieve the pain associated with metatarsalgia.
- Such easily treatable disorders include patellofemoral knee inflammation, shin splints, Achilles tendonitis, and bunions, as well as a variety of chronic pathologies that impair lower limb function (such as diabetes)
- The good news is… our physiotherapy clinic will help you ease pressure and strengthen the injury you’re grappling with with your foot.
How do custom orthotics improve foot and leg pain?
Orthotics are similar to insoles, but they are custom-designed and made of materials that can last longer than prefabricated orthotics. They are devices that are custom-made to suit your feet perfectly.
Custom orthotic inserts will improve how your feet and lower legs feel and function. Although custom orthotics are more expensive than off-the-shelf devices, they last much longer and provide more support or correction.
There are generally three types of custom orthotics, including:
If the shape of your feet is irregular, these types of orthotics can assist heel support, forward movement, and general stability.
These are created to help you relieve the stress on joints that is often caused by conditions such as arthritis.
These will help your feet to move better or bear weight in a way that will help you move and walk better.
What should I expect when getting orthotics?
Quality orthotics can alleviate pain, reduce stiffness, and improve mobility. You will require personalized orthotics that are designed to suit the precise shape of the foot to reap the most benefits. We are well-equipped as physiotherapists to address musculoskeletal disorders that impair movement. We are well-versed in gait analysis and lower extremity biomechanics.
When providing custom orthotics, your physiotherapist will have a thorough understanding of your existing medical problems as well as your level of exercise.
They will also perform diagnostic tests on you as well as a custom fitting to decide what kind of orthotic fit will be most comfortable on your feet. We will make orthotics that are tailored to the contours of your feet, giving you the most function, protection, and comfort. After your test and fitting, your personalized orthotics would most likely take a few weeks to come from the lab.
Following the receipt of your orthotics, you will most likely be expected to have an ongoing evaluation of how your orthotics are functioning. Fine-tuning may be needed to achieve the best results possible, but bear in mind that our physiotherapists will be with you every step of the way to ensure your end goal is accomplished!
Request an
Appointment
Join our patients' success stories!
Electrotherapy
Electrotherapy Could Ease Your Daily Discomfort Are you looking for pain relief?…
Read More
Fall Prevention
Decreasing Fall Risk With Physiotherapy Don’t Let Yourself Live in Fear of…
Read More
Selective Functional Movement Analysis (SFMA)
Experience the Selective Functional Movement Assessment (SFMA) At Zenith Physiotherapy and Wellness,…
Read More
Shockwave Therapy
Shockwave therapy is a multidisciplinary device used in orthopaedics, physiotherapy, and sports…
Read More
Therapeutic Exercise
Trying To Boost Your Physical Activity? Therapeutic Exercise Could Be Your Saving…
Read More
Vestibular Therapy
Vestibular Therapy
Vertigo, dizziness or balance issues? Vestibular therapy can help
Balance Yourself Through Vestibular Treatments!
Living with vertigo or dizziness will severely limit your daily activities, making it difficult to complete even basic tasks without being exhausted. Our physiotherapists at Zenith Physiotherapy and Wellness have some of the most effective vestibular therapy services in Airdrie to help you teach the system to regulate equilibrium and balance.
Have you ever been off-kilter or felt unsteady? If that’s the case, you might benefit from vestibular therapy. Make an appointment with our clinic today for more details!
What is causing my dizziness?
Dizziness is a term used to describe everything from feeling faint or lightheaded to feeling weak or unsteady. Another common term you may have heard before is vertigo, or the sense that you or your surroundings are spinning around. Both of these issues affect your balance and ability to stay standing still and upright.
It might seem unbelievable, but 76 million Americans may experience a dizzy spell or vertigo symptoms at any point in their lives. Indeed, dizziness and lack of control was the second most common problem in doctor’s offices.
Vertigo and dizziness are two of the most common reasons adults seek medical help, right up there with back pain and headaches. A few reasons for balance issues are as follows:
- Inner ear problems related to the vestibular system such as Meniere’s disease
- Aging
- Lack of physical activity/movement
- Stroke
- Arthritis
Both of these disorders are extremely common and can have a negative impact on the general quality of life as well as making you feel unbalanced.
Symptoms can vary from acute to chronic, and in some circumstances, they can indicate significant health threats.
If you are always dizzy, you should get your condition checked because it could place you at risk for falls, which can result in serious injury.
The benefits of vestibular rehabilitation
Vestibular therapy, also known as vestibular rehabilitation, is a procedure that involves “adaptation and compensation.” Vestibular therapy may be the difference between you living with constant dizziness and vertigo for the rest of your life, and feeling your best.
Balance problems include a wide variety of issues, but they’re all connected by their impact on the vestibular system, also known as the inner ear.
A few common balance disorders that can be improved through vestibular therapy:
- Benign paroxysmal positional vertigo (BPPV)
- Migraines
- Vestibular neuritis
- Meniere’s disease
- Stroke
We offer vestibular therapy to patients with balance disorders in Airdrie and the surrounding areas at Zenith Physiotherapy and Wellness.
During treatment, the vestibular system is being “reprogrammed” to establish associations with the brain in order to adjust imbalances and restore equilibrium in both passive and aggressive treatments.
If you’re feeling dizzy and off-balance, don’t wait any longer to get help!
